The weekly newsletter that helps you notice more, rush less, and live joyfully in Frederick, MD

1. Three things to do this weekend

No overwhelming events lists, just my top picks of fun things going on in Frederick this weekend that will help you feel more grounded and connected to your community.

2. A farmers market guide

A list of the farmers markets around Frederick for the weekend, because local food tastes better.

3. A simple practice

One practice to help you feel more grounded. e.g. A 2-minute breathing exercise or a walking meditation through Baker Park.

MANIFESTO

Why slow living matters

In a world designed to accelerate us into frenzy, choosing to slow down is a quiet revolution. Join Frederick neighbors who've discovered why the most radical thing you can do is fall in love with where you are.

• Read the full manifesto